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About Ask Naran

Solutions by Naran S Balakumar are posted here under various topics. Originally, they were answered in www.reachnaran.comand www.naranonline.wordpress.com. Currently, he answers only in www.reachnaran.com.

Disclaimer

Reiki is a self-healing, meditative and a yogic practice of Japan like our Ashtanga Yoga, Pranayama, and Mudras.

NARAN does not claim to treat any physical disease. Nor his advice is a replacement for any Medical treatment. Doctor’s advice and medication is to be strictly followed.

Any alternate healing, namely Reiki, Bach flowers, Switch Words, Mantras, and Mudras, enhances one’s mental will power to cope with their life problems.

Naran does not do Reiki healing; he only teaches....

By following his suggestions or by accepting the flower remedies, you are waiving of all your rights to bind him or claim any compensation under any circumstances.

Monday 5 January 2015

Using Mudras Part I

TD

I want to practice Agni (Fire) mudra. Can I do it after bath, while my hair is wet?

Can any mudras be practiced for few minutes before starting cardio-vascular exercise or aerobics?

Does Shunya mudra help in losing weight?

Naran

Don’t practice Agni (Shunya) Mudra after bath.

Yes, mudras can be practiced for few minutes before starting cardio-vascular exercise or aerobics.

Any mudra can be practiced for a maximum 30 minutes.
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